A cheap and healthy way to get more fibre and vitamin C into your diet
Ingredients
- 1 small red onion
- 200g can tuna in spring water, drained
- 400g can butter beans, drained and rinsed
- 250g pack cherry tomato, halved
- 3 tbsp olive oil
- juice of ½ lemon
- 1 tsp Dijon mustard
- 20g pack flat-leaf parsley, roughly chopped
Method
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Halve the onion and slice it as thinly as possible. Tip into a salad bowl and flake in the tuna. Gently stir in the butterbeans and cherry tomatoes.
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Whisk the olive oil, lemon juice and mustard together, then season. Drizzle the dressing over the salad and scatter the parsley over. Mix gently to combine and serve straight away.