Full of fibre and vitamin C ,this chicken dish is much healthier – but just as tasty – as a takeaway

Summery chicken stir-fry  recipe

Ingredients

  • handful cashew nuts
  • 2 tbsp sunflower oil
  • 2 boneless skinless chicken breasts, cut into thin strips
  • 3 spring onions, sliced
  • 175g small broccoli florets
  • 175g sugar snap pea or mange tout
  • half a small head Chinese leaves, shredded
  • 2 tbsp hoisin sauce

Method

  • Heat a wok or large frying pan. Add the cashews and fry until toasted. Remove and set aside. Add 1 tbsp oil and the chicken, fry quickly until evenly browned, then remove from the pan.

  • Add the remaining oil along with the spring onions and broccoli, and stir-fry quickly for 2-3 mins, then add the peas and Chinese leaves and stir-fry for a further min. Return the chicken to the pan with the hoisin sauce and 6 tbsp water. Bring to the boil, then cover and cook for 5 mins until the chicken is cooked through. Scatter over the nuts to serve.

Leave a Reply

Your email address will not be published. Required fields are marked *