Asian dishes are easy to throw together, full of flavour and packed with veg, The perfect quick meal for the health conscious foody

Spicy chicken & veg stir-fry recipe

Ingredients

  • 400g mixed green vegetable
  • 1 tbsp sunflower oil
  • 4 skinless chicken breasts, sliced
  • 1 red chilli, desseded and sliced
  • 120g sachet stir-fry oyster sauce (see below)
  • 1 tbsp soy sauce
  • 25g toasted cashew, or more if you like
  • bunch spring onions, sliced

Method

  • Bring a pan of salted water to the boil, cook the green vegetables for 2 mins only, then drain.

  • Heat the oil in a large frying pan or wok, then fry the chicken slices for 4 mins until almost cooked. Add the drained green veg, chilli, stir-fry sauce and soy sauce. Stir-fry briefly to heat everything through and to finish cooking the chicken. Mix in the cashews and spring onions, then serve.

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