Simple soups like this make great lunches – and are wallet-friendly too!

Spiced red lentil soup recipe

Ingredients

  • 1 onion, chopped
  • 1 tbsp olive oil
  • 1-2 tbsp Thai red curry paste
  • 300g red lentil
  • 1.7l vegetable stock
  • 200ml coconut milk
  • chopped spring onions, to serve (optional)

Method

  • Fry the onion in 1 tbsp olive oil until soft. Stir in the red Thai curry paste, depending how hot you want it.

  • Add red lentils and mix to coat in the paste. Pour over vegetable stock and simmer for 20 mins until the lentils are tender.

  • Blend with coconut milk and reheat if needed. Serve scattered with chopped spring onions, if you like.

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