This warming vegetarian soup makes a great autumnal starter or a hearty lunch with homemade bread

Spiced parsnip soup recipe

Ingredients

  • small knob of butter
  • 1 onion, sliced
  • 2 garlic cloves, sliced
  • small piece fresh root ginger, peeled and sliced
  • 6 large parsnips, peeled and chopped
  • 1 tsp cumin seed
  • 1 tsp coriander seed
  • 2 cardamom pods
  • 1 tbsp garam masala
  • 1.2l vegetable stock
  • 150ml pot double cream

To serve

  • 1 tsp olive oil
  • 1 tsp toasted cumin seeds
  • 1 red chilli, deseeded and sliced
  • coriander leaves

Method

  • Heat the butter in a large saucepan. Add the onion and cook for a few mins to soften. Throw in the garlic and ginger, cook for 1 min more, then add the parsnips and spices. Cook for a few mins until fragrant. Pour over the stock and gently simmer for 30 mins. Add most of the cream, bring to the boil, then turn off the heat.

  • Blitz the soup until completely smooth in a blender or with a stick blender. The soup can now be chilled, then frozen for up to 3 months. Serve in bowls, drizzled with remaining cream and the olive oil, scattered with cumin seeds, sliced chilli and coriander leaves.

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