Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It's healthy and low in fat, and since it's a traybake, there's minimal washing-up!
Ingredients
- ½ tbsp olive oil, plus a drizzle
- 1 onion, chopped
- 1 tsp smoked paprika, plus a pinch
- ½-1 tbsp chipotle paste
- 200g long-stem broccoli
- 400ml hot vegetable stock
- 150g orzo
- ½ small bunch of dill, chopped
- ½ small bunch of parsley, chopped
- 50g frozen peas
- 2 sustainable skinless cod fillets
- 4 tbsp fat-free yogurt
Method
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Heat the oven to 200C/180C fan/gas 6. Heat the oil in a deep ovenproof frying pan, and fry the onion for 5 mins until tender. Add the paprika, chipotle paste, broccoli and stock. Stir in the orzo, and transfer to the oven for 10 mins.
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Stir in half the herbs and the peas, and nestle the fish into the orzo. Sprinkle over a pinch of paprika and drizzle with oil, then season. Cook for 8-10 mins until the fish is cooked and the orzo is tender. Mix the remaining herbs with the yogurt. Loosen with a little water if needed, then serve with the orzo and fish.