Spend just 12 minutes on this healthy, budget-friendly supper for two. Our fuss-free smoky chickpeas on toast deliver two of your 5-a-day and is low in calories
Ingredients
- 1 tsp olive oil or vegetable oil, plus a drizzle
- 1 small onion or banana shallot, chopped
- 2 tsp chipotle paste
- 250ml passata
- 400g can chickpeas, drained
- 2 tsp honey
- 2 tsp red wine vinegar
- 2-4 slices good crusty bread
- 2 eggs
Method
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Heat ½ tsp of the oil in a pan. Tip in the onion and cook until soft, about 5-8 mins, then add the chipotle paste, passata, chickpeas, honey and vinegar. Season and bubble for 5 mins.
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Toast the bread. Heat the remaining oil in a frying pan and fry the eggs. Drizzle the toast with a little oil, then top with the chickpeas and fried eggs.