Rustle up these lentil fritters in just 25 minutes with our basic lentils recipe, courgette and carrot. They're healthy, low-fat and packed with nutrients
Ingredients
- 300g leftover basic lentils
- handful of chopped coriander
- 1 chopped spring onion
- 50g gram flour
- 2 carrots
- 2 courgettes
- ½ tsp sesame seeds
- handful of coriander
- ½ tsp sesame oil
- juice of 1 lime
- 1 tbsp rapeseed oil
Method
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Mix the leftover lentils with the chopped coriander, spring onion and gram flour, then set aside. Use a peeler to cut the carrots and courgettes into long ribbons, then toss the ribbons with the sesame seeds and coriander in sesame oil and the lime juice.
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Heat the rapeseed oil in a frying pan. Spoon in four dollops of the lentil mixture and flatten into patties. Fry each side until golden and serve with the ribbon salad.