A superhealthy main meal salad that requires no chopping – just the thing for a busy weeknight

Hot-smoked trout & mustard salad recipe

Ingredients

  • 200g green beans, trimmed
  • 1 head romaine lettuce, leaves separated and torn if large
  • 250g hot-smoked trout
  • 50g ready-made croûtons
  • 3 tbsp olive oil
  • 1 tbsp wholegrain mustard
  • zest and juice 1 lemon

Method

  • Cook the green beans in a small pan of boiling salted water for 3-4 mins, until just tender. Drain and refresh under cold running water. Transfer to a serving bowl, add the lettuce, trout and croutons.

  • Whisk the oil with the mustard and lemon zest and juice. Season and drizzle over the salad. Gently toss to coat and serve straight away.

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