A low-fat, hearty fish supper that uses just five ingredients. Try serving with creamy mashed potatoes

Haddock & spinach cheese melt recipe

Ingredients

  • 200g baby spinach
  • 85g low-fat soft cheese
  • 2 x 140g/5oz pieces skinless haddock
  • 1 large tomato, sliced
  • 2 tbsp grated parmesan

Method

  • Heat oven to 200C/180C fan/gas 6. Pile the spinach into a large pan over a medium heat, turning it over and over until wilted. Remove from the heat and drain off the excess liquid.

  • Mix spinach with the soft cheese, then place in the bottom of a small baking dish and sit haddock pieces on top. Lay sliced tomatoes on top of the fish and sprinkle with the Parmesan. Bake for 15-20 mins (depending on thickness of the haddock), or until the fish flakes easily.

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