Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious
Ingredients
- 1 handful spinach (about 50g/2oz), roughly chopped
- 100g broccoli florets, roughly chopped
- 2 celery sticks
- 4 tbsp desiccated coconut
- 1 banana
- 300ml rice milk (good dairy alternative – we used one from Rude Health)
- ΒΌ tsp spirulina or 1 scoop of greens powder or vegan protein powder (optional)
Method
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Whizz 300ml water and the ingredients in a blender until smooth.