Good-for-you bolognese recipe

Ingredients

  • 2 tsp olive oil
  • 1 onion, chopped
  • 4 carrots, chopped
  • 2 courgettes, chopped
  • 85g button mushrooms
  • 1 garlic clove, crushed
  • 400g can chopped tomatoes
  • 1 tbsp Worcestershire sauce
  • 500g lean minced beef
  • handful basil leaves
  • 1 tbsp gravy granules
  • 400g spaghetti

Method

  • Heat the oil in a large frying pan and add the onion. Cook gently for a few mins, then add the carrots, courgettes and mushrooms and fry for 5 more mins. Stir in the garlic with 1 min to go.

  • Tip in the tomatoes, Worcestershire sauce and 300ml boiling water, then season to taste. Bring to the boil, cover, then simmer for 15 mins until tender. Meanwhile, heat a non-stick pan and add the mince. Break it up with a wooden spatula and cook for 10 mins, stirring until browned all over.

  • Add the basil leaves (reserve a few) to the veg sauce, then put a stick blender into the pan and blend until smooth. Pour the sauce and gravy granules into the mince, then stir to thicken. Cover and simmer for 15 mins.

  • Meanwhile, boil the pasta. Reserve a small cup of the cooking water, then drain. Mix the spaghetti with the sauce and reserved water, then serve, topped with a few more basil leaves.

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