Add fibre-rich bananas and bio yogurt to your breakfast porridge. Including live yogurt in your diet may support the digestive system and aid immune defences
Ingredients
- 80g porridge oats
- 150ml semi-skimmed milk
- ½ tsp ground cinnamon
- 1 large ripe banana (120g), halved lengthways and cut in half
- ½ orange, zested and juiced
- 200g plain bio yogurt
- 2 tsp toasted three-seed mix
Method
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Put the oats, milk, 450ml water and cinnamon in a pan. Bring to the boil, then turn the heat to low, stirring often, for 5 mins until thickened.
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Meanwhile, put the bananas in a dish with the orange zest and juice. Cover and microwave on high for 1½-2 mins until softened. Tip the porridge into bowls and top with the yogurt, banana and seeds.