Add fibre-rich bananas and bio yogurt to your breakfast porridge. Including live yogurt in your diet may support the digestive system and aid immune defences

Cinnamon porridge with baked bananas recipe

Ingredients

  • 80g porridge oats
  • 150ml semi-skimmed milk
  • ½ tsp ground cinnamon
  • 1 large ripe banana (120g), halved lengthways and cut in half
  • ½ orange, zested and juiced
  • 200g plain bio yogurt
  • 2 tsp toasted three-seed mix

Method

  • Put the oats, milk, 450ml water and cinnamon in a pan. Bring to the boil, then turn the heat to low, stirring often, for 5 mins until thickened.

  • Meanwhile, put the bananas in a dish with the orange zest and juice. Cover and microwave on high for 1½-2 mins until softened. Tip the porridge into bowls and top with the yogurt, banana and seeds.

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