Rich and creamy, yet low in fat – you could also make this warming soup with fish

Chunky chicken & ham chowder recipe

Ingredients

  • 1 tbsp sunflower oil
  • 2 leeks, thinly sliced
  • 3 medium potatoes, cut into small cubes
  • 1 tbsp plain flour
  • 700ml skimmed milk
  • 2 ready roasted chicken breasts, skin removed and cut into chunks
  • 2 thick slices ham, chopped
  • 175g each frozen sweetcorn and frozen peas

Method

  • Heat the oil in a large pan and fry the leeks over a low heat for 3 mins until softened. Stir in the potatoes and flour, then slowly blend in the milk, stirring with a wooden spoon. Bring to the boil and simmer, uncovered, for 10-12 mins until the potatoes are soft.

  • Add the chicken, ham, sweetcorn and peas, then stir over a medium heat for 5 mins or until hot and bubbling. Season to taste and serve with crusty bread.

Leave a Reply

Your email address will not be published. Required fields are marked *