It only takes 15 minutes to blitz dates, nuts, seeds and oats to make this high-energy snack – perfect popped into a lunch box
Ingredients
- 100g pitted medjool dates
- 100g pecan nuts
- 50g pumpkin seeds
- 50g rolled oats
- 4 tbsp cacao powder or unsweetened cocoa
- 2 heaped tbsp almond butter
- zest and juice 1 orange
Method
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Place all the ingredients and 3 tbsp orange juice in a food processor. Blitz until chopped and starting to clump together. If it’s a bit dry, add a drop more orange juice. Roll the mixture into walnut-sized balls with lightly oiled hands. Pop 2 or 3 into a lunchbox for a snack. Keeps in a sealed container for 2 weeks in the fridge.