Enjoy our hot and spicy chicken drumsticks with homemade slaw on the side for a healthy and low calorie supper. Serve with steamed corn on the cob
Ingredients
- 1 tbsp rapeseed oil
- 2 tbsp chipotle paste
- 1½ tbsp honey
- 8 chicken drumsticks
- 1 lime, zested and juiced
- 1 small avocado, stoned
- 2 tbsp fat-free Greek yogurt
- 125g each red and white cabbage, both shredded
- 1 large carrot, cut into matchsticks
- 3 spring onions, sliced
- 4 corn on the cobs, steamed, to serve (optional)
Method
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Heat the oven to 200C/180C fan/gas 6. Whisk the oil, chipotle paste and honey together in a large bowl. Add the chicken and toss to coat, then spread out on a non-stick baking tray. Roast for 30 mins, turning halfway through.
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Put the lime zest and juice, avocado flesh, yogurt and a good pinch of salt into a blender and blitz until completely smooth. Put the sauce in a large bowl with the cabbage, carrot and spring onion and toss to combine.
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Serve the drumsticks with the slaw and steamed corn, if you like.