Snack on these moreish sunflower and pumpkin nibbles, a healthier choice for a night in front of the television

Chinese-spiced seed mix recipe

Ingredients

  • 1 egg white
  • 2 tsp Chinese five-spice powder
  • ½ tsp salt
  • 85g each sunflower and pumpkin seed

Method

  • Heat oven to 150C/130C fan/gas 2. Lightly whisk egg white, then add Chinese five spice and salt. Add sunflower and pumpkin seeds, and coat well. Spread out in a single layer on a lightly oiled baking sheet and bake for 12 mins. Cool before eating.

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