Pile chunks of chicken with cucumber, tomatoes and tzatziki to make these easy wraps. They're budget friendly and take less than 30 minutes to make
Ingredients
- 1 cucumber, three-quarters deseeded and coarsely grated, the rest halved and sliced
- 250g Greek yogurt
- 500g chicken breast, thinly sliced
- 2tbsp olive oil
- 4 wholemeal wraps
- 4 large ripe tomatoes, thinly sliced
Method
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For the tzatziki, tip the grated cucumber and yogurt into a bowl, mix well and season. Set aside. Season the chicken with salt and pepper and rub with 1 tbsp of the olive oil. Heat the remaining oil in a pan over a medium heat. Cook the chicken for 8-10 mins until cooked through and golden brown.
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Warm the wraps in a dry pan or microwave. Spread 2 tbsp of the tzatziki onto each wrap, top with the chicken, tomatoes and sliced cucumber. Season with a little more pepper, if you like, then fold the sides of the wrap over the filling, roll up tightly and serve.