Snack on this oaty bar to stave off hunger pangs. It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder
Ingredients
- 140g dried apricot
- 40g oats
- 40g desiccated coconut
- 25g sunflower seed
- 1 tbsp sesame seeds
- 15g dried cranberries
- 3 tbsp hemp protein powder
- 1 tbsp chia seeds
Method
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Purée apricots in a food processor with 150ml boiling water and the oats, then scrape the mixture into a bowl. Toast coconut, sunflower seeds and sesame seeds in a non-stick pan over a low heat, then stir into the apricots with the cranberries, hemp powder and chia seeds to make a thick paste.
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Roll into a long log on a sheet of cling film. Wrap tightly, chill, then slice thinly to serve. Will keep in the fridge for 2 weeks.