Start the day the right way with a nutrient-packed oaty breakfast – full of stomach-friendly fibre, great for digestion
Ingredients
- 100g porridge oat
- 2 eating apples, peeled and grated
- ½ tsp ground cinnamon, plus extra for sprinkling
- 500ml skimmed milk
- 2 tbsp ground linseed
- 150ml pot probiotic yogurt
- drizzle of honey or agave syrup
Method
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In a medium saucepan, mix the oats, apples, cinnamon and milk. Bring to the boil, stirring occasionally, then turn down the heat and cook for 4-5 mins, stirring constantly.
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Stir in the ground linseeds, then divide into 4 breakfast bowls. Top each with a dollop of yogurt, a drizzle of honey or agave syrup, and a sprinkle more cinnamon.