Don't reach for the crisps – this healthy fibre- and protein-rich snack will see you through to dinner time

Nutty apple sarnies recipe

Ingredients

  • crunchy peanut butter
  • 1 small wholegrain roll or slice of bread
  • sliced apple
  • watercress

Method

  • Spread a little crunchy peanut butter on a small wholegrain roll or slice of bread. Top with sliced apple and watercress.

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