We love this spin on the traditional using asparagus soldiers for your dippy egg – a great low-fat, gluten-free snack or light lunch, just over 100 calories

Egg & soldiers recipe

Ingredients

  • 1 soft-boiled egg
  • 7 spears of steamed asparagus

Method

  • Cut the soft-boiled egg in half and serve with the steamed asparagus for dipping.

Method

  • Cut the soft-boiled egg in half and serve with the steamed asparagus for dipping.

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