Give the traditional layered sandwich a meat-free twist by combining hummus with healthy tomato, watercress and carrot
Ingredients
- 3 slices granary bread
- 1 large handful watercress
- 1 carrot, peeled and coarsely grated
- small squeeze lemon juice
- 1 tbsp olive oil
- 2 dessertspoons reduced-fat hummus
- 2 tomatoes, thickly sliced
Method
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Toast the bread. Meanwhile, mix the watercress, carrot, lemon juice and olive oil together. In a small bowl spread the hummus over each slice of toast. Top 1 slice with the watercress and carrot salad, sandwich with another slice of toast and top with the tomato. Lay the final slice of bread, hummus side down, then press down and eat as is or cut the sandwich into quarters.