Packed with the kind of fat that is good for you, this makes a light yet still satisfying meal
Ingredients
- 1 large omega-3 rich egg (See TRY section at the bottom of the recipe)
- 200g frozen soya beans, defrosted
- zest and juice 1 lemon
- 2 tbsp flax seed oil (we used granoVita)
- 250g pouch Puy lentils
- small bunch spring onions, sliced
- 2 poached salmon fillets, skin removed
Method
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Put the egg in a pan, cover with cold water and bring to the boil. Cook for 4 mins (or 8 for hard-boiled), adding soya beans to the pan for the final min, then drain and run under cold water to cool. Shell and cut egg into 6 wedges, then set aside.
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Mix the lemon juice and zest with the oil, season, then stir through the soya beans, lentils and spring onions.
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Divide between 2 plates, then gently break the salmon into large flakes and put on top of the lentils along with the egg. Try it with seeded brown bread.