A healthy, low-fat dish that can be doubled or halved with ease. We think this will be a firm favourite in no time
Ingredients
- 1 tbsp olive oil
- 4 skinless boneless chicken thighs
- 1 onion, chopped
- 1 garlic clove, chopped
- 1 tsp dried thyme
- 300ml white wine
- 400g can flageolet bean, rinsed and drained
- handful parsley leaves
Method
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Heat the oil in a wide pan with a lid, add the chicken, then quickly cook to brown it all over.
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Tip in the onion, garlic and thyme, then fry for a further 2 mins. Pour in the wine, 150ml water and a little salt and pepper. Bring to the boil, then simmer for 20 mins, covering halfway through the cooking time, until the chicken is tender.
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Stir the beans into the pan and briefly warm through. Roughly chop the parsley, then scatter over to serve.