These cheesy wraps are loaded with immune-friendly nutrients, including vitamin C and can be made ahead for an easy packed lunch
Ingredients
- 140g frozen peas, thawed
- 1/2 small pack mint, finely chopped
- finely grated zest 1 lemon
- 75g soft rindless goat's cheese log
- 2 wholemeal flatbreads
- 50g baby spinach leaves
- 1 apple, coarsely grated
- 25g mixed seeds, such as linseed, sunflower, pumpkin and sesame
Method
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Put the peas in a bowl and lightly mash with the mint, lemon zest and goat’s cheese. Season well with ground black pepper. Keep chilled if not serving straight away.
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Spread each flatbread with the pea and goat’s cheese mixture, then top with the spinach, apple and seeds. Roll up and serve immediately, or wrap in foil and pop into a packed lunch. Can be made the night before.