Heart-healthy salmon tops this simple one-pot which will help towards your five-a-day

Basque-style salmon stew recipe

Ingredients

  • 1 tbsp olive oil
  • 3 mixed peppers, deseeded and sliced
  • 1 large onion, thinly sliced
  • 400g baby potatoes, unpeeled and halved
  • 2 tsp smoked paprika
  • 2 garlic cloves, sliced
  • 2 tsp dried thyme
  • 400g can chopped tomatoes
  • 4 salmon fillets
  • 1 tbsp chopped parsley, to serve (optional)

Method

  • Heat the oil in a large pan and add the peppers, onion and potatoes. Cook, stirring regularly for 5-8 mins until golden. Then add the paprika, garlic, thyme and tomatoes. Bring to the boil, stir and cover, then turn down heat and simmer for 12 mins. Add a splash of water if the sauce becomes too thick.

  • Season the stew and lay the salmon on top, skin side down. Place the lid back on and simmer for another 8 mins until the salmon is cooked through. Scatter with parsley, if you like, and serve.

Leave a Reply

Your email address will not be published. Required fields are marked *