Our tamarind prawn curry will quickly become a family favourite. It's quick, healthy and low in fat and calories
Ingredients
- 1tbsp vegetable oil
- 1 onion, chopped
- 1 red chilli, finely chopped
- garlic cloves, crushed
- 1tbsp ginger
- 1tsp turmeric
- 1tsp cumin seeds
- 1tsp ground coriander
- 400g cherry tomatoes
- 1tbsp tamarind paste (see tip, below)
- 250g raw king prawns
- 250g cooked basmati rice
- Handful of coriander leaves, to serve
Method
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Heat the oil in a frying pan over a medium heat and cook the onion for 5-8 mins until light golden. Stir in the chilli, garlic and ginger, and fry for another minute before adding the spices. Tip in the cherry tomatoes, swirl the can out with a splash of water and stir that into the pan as well.
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Simmer for 5 mins until the tomatoes burst and the sauce thickens. Stir in the tamarind and prawns, and simmer for 2-3 mins until the prawns are cooked. Serve the curry on top of the rice, with the coriander scattered over.