A smooth blended chickpea dip with tahini and garlic that's versatile and good for you, this easy hummus makes a great snack or lunch
Ingredients
- 1 x 400g can chickpea, don't drain
- 1 tbsp tahini paste
- 1 fat garlic clove, chopped
- 3 tbsp 0% fat Greek yogurt
- good squeeze lemon juice
Method
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Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.
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Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.
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Stir in a squeeze of lemon juice and season to taste.