Top wholemeal bread thins with creamy avocado and protein-rich beans for a healthy, low-calorie, vegetarian lunch that provides two of your 5-a-day
Ingredients
- 3 triangluar bread thins
- 210g can red kidney beans, drained
- 1 tbsp finely chopped dill, plus extra for garnish
- 1/2 lemon, for squeezing
- 1 tomato, chopped
- 1 small avocado
- 1 small red onion, finely chopped
Method
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Follow our triangular bread thins recipe to make your own. While they bake, roughly mash the beans with the dill and a good squeeze of lemon then stir in the tomato.
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Cut the bread triangles in half and top with the beans. Scoop the avocado into a bowl and roughly mash with a squeeze more lemon. Spoon the avocado onto the beans, scatter over the chopped onion, then garnish with the remaining dill.