Get four of your 5-a-day with our healthy chicken tagine using fennel and olives. Serve with wholewheat couscous
Ingredients
- ½ lemon
- 1 tbsp rapeseed oil
- 1 large onion, finely chopped
- 1 fennel bulb, halved and thinly sliced, fronds reserved
- thumb-sized piece ginger, finely chopped
- 2 large garlic cloves, chopped
- 4 skinless chicken thigh fillets, halved and any fat trimmed
- ½ tsp ground cinnamon
- ½ tsp turmeric
- 1 tsp ground cumin
- 1 tsp ground coriander
- 400ml hot vegetable stock, made with 2 tsp bouillon powder
- 2 tomatoes, cut into wedges
- 6 Kalamata or green olives, pitted and halved
- generous handful coriander, chopped, plus extra to serve
- 70g wholewheat couscous
- 400g can chickpeas, drained and rinsed
Method
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Squeeze the lemon over a bowl and set the bowl aside. Cut the lemon in two, remove the pith from one half and chop the rind.
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Heat the oil in a non-stick frying pan and fry the onion, fennel, ginger and garlic until soft. Add the chicken and fry for a few mins more until just browned.
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Add the lemon rind and spices, then pour in the stock. Cover and simmer for 25 mins, then add the tomatoes, olives, coriander and half the lemon juice. Cook for 5 mins more until the fennel and chicken are tender and the sauce reduced.
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Meanwhile, cook the couscous following pack instructions and stir in the chickpeas. Add more lemon juice to taste, then serve the tagine with the couscous, extra coriander and fennel fronds.