This light but creamy hot chocolate makes a comforting end to a cold winter evening. As a bonus it's rich in calcium and high in protein

Spiced hot choc recipe

Ingredients

  • skimmed milk
  • 1-2 squares of very dark chocolate
  • a pinch of cinnamon
  • a dribble of honey
  • biscuit of your choice (optional)

Method

  • Fill a mug with skimmed milk. Add 1-2 squares of very dark chocolate, a pinch of cinnamon, a dribble of honey and heat in the microwave. Add a low-fat oaty biscuit if you like.

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