Keep your energy up all morning with this super healthy breakfast that's high in fibre and low in fat

Apple & blueberry Bircher recipe

Ingredients

  • 200g porridge oats
  • ½ tsp ground cinnamon
  • 500ml apple juice
  • 4 apples, grated
  • 200g blueberries

Method

  • Mix the porridge oats with the cinnamon in a large bowl. Stir in the apple juice and grated apples, then gently fold in the blueberries. Allow to stand for 5 mins before serving, or leave overnight and enjoy for breakfast the next day.

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