A deliciously spicy way to get healthy Omega-3 fish oils into your diet
Ingredients
- 4 mackerel, cleaned, gutted and heads chopped off
- 4 tbsp curry paste (we used Madras)
- 2 tbsp olive oil
- 800g potato, cubed
- 1 onion, chopped
- 250g bag spinach
Method
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Heat oven to 220C/fan 200C/gas 7. Make a couple of slashes in both sides of the fish and rub with half the curry paste. Heat the oil in a roasting tray, then fry the potatoes and onion for about 8 mins until starting to brown.
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Stir the remaining curry paste into the potatoes, then sit the fish on top and roast for 20-25 mins until the fish and potatoes are cooked.
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Lift the fish onto plates, then place the potatoes back over a high heat. Add the spinach to the pan and cook for 3-4 mins until completely wilted. Scoop out and serve with the fish.