Make your weeknight sizzle with this fantastic fish dish for two. Use a handful of ingredients to make a filling supper, serve with fresh crusty bread

Easy pan-fried cod recipe

Ingredients

  • 250g jar mixed pepper with herbs
  • 250g new potato, scrubbed and thickly sliced
  • 1 red onion, cut into wedges
  • 140g green bean, trimmed and halved
  • 175g chunky cod or salmon fillets, skin on
  • half a lemon
  • crusty bread, to serve

Method

  • Pour all the oil from the jar of peppers into a deep frying pan. Heat the oil until bubbling, then tip in the potatoes and onion and toss in the oil. Cook for 5 mins, stirring every now and then until the potatoes are beginning to turn golden.

  • Carefully pour most of the oil out of the frying pan, leaving behind about 1 tbsp. Tip in the beans and drained peppers, season and stir until well mixed. Lay the fish, skin side down, on top of the vegetables.

  • Cover the pan and cook over a medium heat for 5 mins more or until the fish flakes easily with a fork and the vegetables are tender. Squeeze the lemon half over the fish and serve with crusty bread to mop up the juices.

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